176 cm

Start weight

78.5 kg

Current weight

74 kg (-4.5 kg)

Current BMI

23.89 (What's this?)

Current KMI

1.39 (Knoeki-Mass-Index)

What I want

I want to keep my weight


  • Pending Weigh 75.0 kg by Friday, Mar 1, 2013
  • Pending Weigh 72.5 kg by Wednesday, Dec 31, 2014
  • Pending Weigh 70.0 kg by Thursday, Dec 31, 2015


3 comments posted.
Last comment added almost 9 years ago by Anonymous.



Weight progress

Lost 6 kg within the chosen timeframe!

I do mostly just without sugar (also the hidden one like in juice) and convenience food. But overall I eat the same like before. Changing eating habits caused me to loose about approx. 2 kgs. Doing sports (strength + endurance training) for about 1-2 hours per week raises my weight again because muscles are more weightful than fat ;)

Maybe I will try a fasting cure soon (for like 3 to 5 days and only drinking lots of water).
almost 9 years ago by Anonymous
I try to not consume carbohydrates. That worked for me best. I can eat more or less the same way like before but i try to eat eggs at night and no spagehtti or white bread anymore.

Can you tell me which food you consume currently?
over 9 years ago by Anonymous
Changing sporting and eating habits helped a lot.
over 9 years ago by Anonymous