176 cm

Start weight

78.5 kg

Current weight

74 kg (-4.5 kg)

Current BMI

23.89 (What's this?)

Current KMI

1.39 (Knoeki-Mass-Index)

What I want

I want to keep my weight


  • Pending Weigh 75.0 kg by Friday, Mar 1, 2013
  • Pending Weigh 72.5 kg by Wednesday, Dec 31, 2014
  • Pending Weigh 70.0 kg by Thursday, Dec 31, 2015


3 comments posted.
Last comment added over 9 years ago by Anonymous.



Weight progress

Lost 6 kg within the chosen timeframe!

I do mostly just without sugar (also the hidden one like in juice) and convenience food. But overall I eat the same like before. Changing eating habits caused me to loose about approx. 2 kgs. Doing sports (strength + endurance training) for about 1-2 hours per week raises my weight again because muscles are more weightful than fat ;)

Maybe I will try a fasting cure soon (for like 3 to 5 days and only drinking lots of water).
over 9 years ago by Anonymous
I try to not consume carbohydrates. That worked for me best. I can eat more or less the same way like before but i try to eat eggs at night and no spagehtti or white bread anymore.

Can you tell me which food you consume currently?
almost 10 years ago by Anonymous
Changing sporting and eating habits helped a lot.
almost 10 years ago by Anonymous