Handle |
Anonymous |
Gender |
Male |
Height |
176 cm |
Start weight |
78.5 kg |
Current weight |
74 kg (-4.5 kg) |
Current BMI |
23.89 (What's this?) |
Current KMI |
1.39 (Knoeki-Mass-Index) |
I want to keep my weight
3 comments posted.
Last comment added about 7 years ago by Anonymous.
|
I do mostly just without sugar (also the hidden one like in juice) and convenience food. But overall I eat the same like before. Changing eating habits caused me to loose about approx. 2 kgs. Doing sports (strength + endurance training) for about 1-2 hours per week raises my weight again because muscles are more weightful than fat ;) Maybe I will try a fasting cure soon (for like 3 to 5 days and only drinking lots of water). |
| about 7 years ago by Anonymous |
|
I try to not consume carbohydrates. That worked for me best. I can eat more or less the same way like before but i try to eat eggs at night and no spagehtti or white bread anymore. Can you tell me which food you consume currently? |
| over 7 years ago by Anonymous |
| Changing sporting and eating habits helped a lot. |
| over 7 years ago by Anonymous |
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