Handle

Anonymous

Gender

Male

Height

181 cm

Start weight

133.3 kg

Current weight

111 kg (-22.3 kg)

Current BMI

33.88 (What's this?)

Current KMI

2.08 (Knoeki-Mass-Index)

What I want

I want to lose weight

Goals

  • Reached Weigh 125.0 kg by Thursday, Jan 31, 2019

Comments

3 comments posted.
Last comment added almost 7 years ago by D.Fox.

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Weight progress

Lost 22.3 kg within the chosen timeframe!

No carbs in the evening really works. Also a bit of muscle training can't hurt - else you'll lose more muscles than fat.
almost 7 years ago by D.Fox
I think it's more because of 42 deg in my office :)
almost 7 years ago by Anonymous
Good start!
almost 7 years ago by D.Fox