Handle |
Anonymous |
Gender |
Male |
Height |
191 cm |
Start weight |
152.7 kg |
Current weight |
163.2 kg (10.5 kg) |
Current BMI |
44.74 (What's this?) |
Current KMI |
3.06 (Knoeki-Mass-Index) |
Current body fat |
53.2 % (What's this?) |
I want to lose weight
| Try a challenge: try to walk 10 000 steps per day, and give up alcohol for few weeks. That should restart the weight loss! |
| 10 months ago by jenni |
| i use the YAZIO app...it really helps |
| 11 months ago by _docd |
| 1.6 kg less! Well done bro! |
| 12 months ago by _docd |
| Good Job! I use in addition a freeware app to track what eat. And drink a lot of water. App is "YAZIO" and has a huge database of food to track down the calories. Im curious how much we both loose until Easter. <3 |
| about 1 year ago by _docd |
| Let's continue the good work: going down. |
| about 4 years ago by Santa |
| go go go! |
| over 4 years ago by Anonymous |
| Oops :) |
| about 5 years ago by D.Fox |
| Zu früh gefreut! :) |
| about 5 years ago by Anonymous |
| Alter wie geil! |
| about 5 years ago by D.Fox |
| Back on TRACK !! nice one :) |
| about 5 years ago by farfar |
| Back to square one. Your chance, Denmark! |
| over 5 years ago by Anonymous |
| Wow, this looks like a consequent trend on the longer term indeed - good to see this can be done. |
| over 7 years ago by Anonymous |
| Well, the weight mainly goes up and down all the time. I do try to get it trending downwards, though. Denmark doesn |
| over 7 years ago by Anonymous |
| 3.5 kg since startup is impressive! And it seems your weight loss is a steady and constant one, which are usually the ones you hear will last. Big thumb up for the effort so far (even though you're contributing significantly to Germany beating Denmark on total weight loss) ;-) |
| over 7 years ago by Punqtured |
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