Handle

jenni / happy carnivores

Gender

Female

Height

168 cm

Start weight

122.7 kg

Current weight

109.5 kg (-13.2 kg)

Current BMI

38.8 (What's this?)

Current KMI

2.05 (Knoeki-Mass-Index)

Current body fat

48.5 % (What's this?)

What I want

I want to lose weight

Why I do it

I got tired of people making fun of me being "too fat to f***". I completed my first triathlon in August 2017. Currently I'm preparing my first 10K in September 2018, first half-marathon in May 2019 and first marathon in October 2019.

My tools:

  • Polar V800 & Polar Flow (for exercise tracking)
  • Polar Balance (for tracking weight)
  • /r/loseit (for support)

I was diagnosed with ADHD-PI (predominantly inattentive) in July 2015. Only the ADHD medication (methylphenidate) finally gave me the possibility and tools to get the weight loss going, because it lowered my impulsity and surpressed my appetite.

My three weight loss principles:

  • Low carb diet (<100 gr/day - more keto the better!)
  • Low intensity exercise (HR <130 bpm, or <70% of max)
  • Intermittent fasting (12/12)

Goals

  • Pending Weigh 99.9 kg by Tuesday, Nov 20, 2018

    35th birthday

  • Pending Weigh 75.0 kg by Saturday, Apr 20, 2019

    Revision 2019

Comments

9 comments posted.
Last comment added almost 3 years ago by Santa.

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Weight progress

Gained 1.67 kg within the chosen timeframe!

Nice loss in a month. Keep on the good work. Cheers \o/
almost 3 years ago by Santa
Keep on going! You can do it ;)
about 5 years ago by Santa
Every once in a while you hit a "wall" where nothing seems to happen for a couple of weeks. Hang in there!
over 6 years ago by D.Fox
Grrr. I'm pulling my jeans up all the time (should wear a belt) and can almost fit to the next smaller size, but scales seem to think nothing's happening. Frustrating! I feel thinner, why doesn't it show in measurable way? D:
over 6 years ago by jenni
I think it's going to take me two weeks to get to the previous weight every time if I eat too much carbs :D
over 6 years ago by jenni
That should be doable!
over 6 years ago by D.Fox
Added a new goal to weight 109.0 on my birthday. Last time I weighted that was in 2009...
over 6 years ago by jenni
Yayyy comments! o/
over 6 years ago by jenni
Thanks for the suggestions :)
over 6 years ago by D.Fox