Handle	jenni / happy carnivores
Gender	Female
Height	168 cm
Start weight	122.7 kg
Current weight	109.6 kg (-13.1 kg)
Current BMI	38.83 (What's this?)
Current KMI	2.06 (Knoeki-Mass-Index)
Current body fat	48.8 % (What's this?)

What I want

I want to lose weight

Why I do it

I got tired of people making fun of me being "too fat to f***". I completed my first triathlon in August 2017. Currently I'm preparing for my first half-marathon in May 2019 and first marathon in spring 2020.

My tools:

• Fitbit Ionic & Polar V800 (for exercise tracking)
• Fitbit Aria (for tracking weight)
• MyFitnessPal (for tracking calorie intake)
• Meeting with personal trainer 1x/week (for support)

I was diagnosed with ADHD-PI (predominantly inattentive) in July 2015. Only the ADHD medication (methylphenidate) finally gave me the possibility and tools to get the weight loss going, because it lowered my impulsity and surpressed my appetite.

My three weight loss principles:

• 10 000 steps per day
• Low / moderate amount of carbs (< 150 grams per day)
• Enough sleep (> 7 hrs) per day